Marlene Zisman RHN
Menopause Coach and Holistic Nutritionist
Menopause Support
Perimenopause through Post-Menopause
Our Mind-Body-Spirit Method puts you in control of your body, your mind and your life!
Our research-backed, science-based method helps high-achieving women in various stages of Menopause - including Post-Menopause - to rediscover their confidence, ditch the brain fog and the unwanted weight, to shed limiting beliefs but gain muscle, to have the energy, mentally and physically, to be who they want to be for the rest of their lives.
I see you Sister and I'm right there with you in these trenches!
When you're empowered with aligned frameworks, tools, support, resilience and a strong mindset, you'll get results.
I've been a Registered Holistic Nutritionist for more than a dozen years, but for the last 3+ years I've been focused on studying about, experimenting with, and tracking the results of, all kinds of holistic approaches to the physical, mental and spiritual components of Menopause.
I now coach women from all over the world on how to become the greatest versions of themselves while transitioning into this next act.
If this sounds like the solution you're searching for, I can help!
About Me
As a Registered Holistic Nutritionist, I'm passionate about helping you achieve your optimal state of health and well-being. With 25+ years of experience and a deep commitment to natural health, my mission is to guide you on a transformative journey towards the healthiest, happiest and most abundant version of you by utilizing optimal nutrition, exercise, meditation and more.
Testimonials
Having Marlene guiding my life journey during a very specific period of my life has been absolute unique experience! From the very beginning I felt there is very spiritual aspect of her coaching that made me feel deeply connected to her words and her guidance.
The meditations I have received from her with every session, have been absolutely connected to what I was going through
internally and via her mantras, deep breath work techniques I could easily spiritually connect to my real and wilder-self, find internal peace as well as space for healing and transition. From this position I was able navigate better my actual reality and move the needle in transitioning towards my desired reality with more ease and assurance about my path and purpose.
Taking into account my new hobby - professional diving and my actual health situation - heavy orthodontic treatments, Marlene has taken both aspects into account and prepared for me wonderful dietary plan respecting my feminine cycle, and a need of a deep cleaning after being injected via the surgeries I am going through.
With respect to all her suggestions I started with these recipes and unique supplementary principles that she provided and I already feel a massive change.
To summarize, I feel completely refreshed on my life journey, more confident with perspective that is guided by my life purpose, my new habits have started to reshape my reality and I am joyfully looking into what is to come!
I am very grateful for this absolutely unique coaching, Marlene's guidance and support to my specific situation as well as this deep magnificent spiritual navigation!
Simona
I reached out to Marlene looking for help with the struggles I have encountered with menopause and general well being.
Attentively listening, Marlene gave me tools to begin my day with such as deep breathing exercises to calm the vagus nerve and words of gratitude. She recommended supplements to help with sleep, ones to avoid (vitamin D before bed!) and ones to lift your mood. Also offering alternatives to gluten (I'm intolerant) .... who knew that there were so many options out there!
It's baby steps to start, and I look forward to seeing the positive changes while I build this practice while we continue working together.
Vanessa
Recommended Resources
Meet The Mental Wellness Company! Their Amare line of supplements has been a game-changer for me during perimenopause, and it's been a lifesaver for several of my friends. Heal your gut to heal your life. https://www.amare.com/1681374/en-us/products?catID=384&category=Best%20Sellers
I created this Journal + Tracker to help me stay on top of my daily health and wellness habits, my gratitude practice, journalling, food and more. It's a journal for anyone at any stage in life but it's specifically geared towards us in this transition. The back of the journal contains guides on exercise, protein consumption, meditation and journal prompts. https://amzn.to/3AAvPuQ
I create custom Meditations and Transformational Breathwork Journeys for my clients based on what's needed in their lives at that time. You can find some of my videos on YouTube https://www.youtube.com/@marlenezisman2363
FAQS
What is Holistic Nutrition, and how is it different from regular nutrition counseling?
Holistic Nutrition is a comprehensive approach to wellness that considers not only your diet but also your lifestyle, emotional well-being, and overall health. Unlike traditional nutrition counseling that may focus solely on calorie counting or specific diets, Holistic Nutrition takes a more personalized and holistic view. We assess your unique needs, taking into account your physical, emotional, and spiritual well-being. Our goal is to create a nutrition plan that aligns with your individual goals and addresses the root causes of any health issues, providing a more balanced and sustainable path to wellness.
Will I have to follow a strict diet plan, and can I still enjoy the foods I love?
We believe in creating nutrition plans that are effective, fit your lifestyle and that you'll be able to stick with. While we may recommend adjustments to your current eating habits, our approach is not about strict diets or deprivation. We work with you to incorporate the whole foods and high quality supplements that will optimize your health and happiness. Our focus is on making sustainable changes that allow you to savor the foods you love while enjoying vibrant health.
How long does it take to see results with Holistic Nutrition?
The timeline for seeing results with Holistic Nutrition can vary depending on individual factors, including your specific health goals, commitment to the program, and the nature of your health concerns. Some clients may experience positive changes within a few days, and definitely within 1-2 weeks, while others may take longer. Our approach emphasizes long-term health and well-being, so we prioritize sustainable progress over quick fixes. We'll work closely with you to set realistic expectations and create a personalized plan that aims for gradual and lasting improvements in your health and vitality. Your journey to better health is unique, and we're here to support you every step of the way.