Peri/Menopause Coaching
My approach focuses on finding harmony in body, mind, and spirit. As a fellow woman in transition, I truly understand you. As your health coach, I know what it'll take to get you from where you are now, to the version of you that you dream of becoming. Together, we can create a holistic plan for your long-term vibrant health!
About Me
As a Registered Holistic Nutritionist, I'm passionate about helping you achieve your optimal state of health and well-being. With 25+ years of experience and a deep commitment to natural health, my mission is to guide you on a transformative journey towards the healthiest, happiest and most abundant version of you by utilizing optimal nutrition, exercise, meditation and more.
Personalized Guidance
I offer one-on-one sessions, group coaching, online programs, all tailored to your unique needs and goals, ensuring a personalized and effective lifestyle and nutrition plan.
Services
Personalized Nutrition Consultations
Working one-on-one with clients I typically assess their diet, daily habits and overall health goals. I then create customized nutrition plans that take into consideration physical, emotional, and lifestyle factors.
Nutritional Wellness Assessments
I help clients identify nutrient deficiencies, food sensitivities, or imbalances in their diets and specialize in the dietary needs of women in Peri/Menopause and beyond.
Meditation, Affirmations and Guided Breathwork Journeys
Health goes way deeper than simply what you eat and how you exercise. How you think, what you believe possible, the chemicals of traumas trapped in your physical body, gratitude for what you have and so much more goes into your overall wellness. Adding layers of spiritual, mental, neural, transformational work helps us go deeper for true healing and long-term vibrant health.
Navigating weight gain during menopause can feel overwhelming, but with the right strategies, it's absolutely possible to regain control and feel amazing in your body- even better than ever! I'll help you build supportive habits, and implement actionable changes that align with your goals and lifestyle. With education, empowerment, and practical tools, you’ll not only shed pounds but also boost your energy, confidence, and vitality.
TESTIMONIALS
What Are Our Customers Saying ?
I've never felt better, both physically and mentally. The holistic approach and ongoing support are invaluable.
JANET T
Marlene's guidance and tailored nutrition plan pinpointed the root causes of my problems and provided a sustainable solution.
Jodi L
But wait there's more....
Meet The Mental Wellness Company! Their Amare line of supplements has been a game-changer for me during perimenopause, and it's been a lifesaver for several of my friends. Heal your gut to heal your life. https://www.amare.com/1681374/en-us/products?catID=384&category=Best%20Sellers
I created this Journal + Tracker to help me stay on top of my daily health and wellness habits, my gratitude practice, journalling, food and more. It's a journal for anyone at any stage in life but it's specifically geared towards us in this transition. The back of the journal contains guides on exercise, protein consumption, meditation and journal prompts. https://amzn.to/3AAvPuQ
I create custom Meditations and Transformational Breathwork Journeys for my clients based on what's needed in their lives at that time. You can find some of my videos on YouTube https://www.youtube.com/@marlenezisman2363
FAQS
What is Holistic Nutrition, and how is it different from regular nutrition counseling?
Holistic Nutrition is a comprehensive approach to wellness that considers not only your diet but also your lifestyle, emotional well-being, and overall health. Unlike traditional nutrition counseling that may focus solely on calorie counting or specific diets, Holistic Nutrition takes a more personalized and holistic view. We assess your unique needs, taking into account your physical, emotional, and spiritual well-being. Our goal is to create a nutrition plan that aligns with your individual goals and addresses the root causes of any health issues, providing a more balanced and sustainable path to wellness.
Will I have to follow a strict diet plan, and can I still enjoy the foods I love?
At [Your Name] Holistic Nutrition, we believe in creating nutrition plans that are both effective and enjoyable. While we may recommend adjustments to your current eating habits, our approach is not about strict diets or deprivation. We work with you to incorporate nourishing, whole foods that you enjoy into your daily life. Our focus is on making sustainable changes that fit your lifestyle, allowing you to savor the foods you love while promoting better health.
How long does it take to see results with Holistic Nutrition?
The timeline for seeing results with Holistic Nutrition can vary depending on individual factors, including your specific health goals, commitment to the program, and the nature of your health concerns. Some clients may experience positive changes within a few weeks, while others may take longer. Our approach emphasizes long-term health and well-being, so we prioritize sustainable progress over quick fixes. We'll work closely with you to set realistic expectations and create a personalized plan that aims for gradual and lasting improvements in your health and vitality. Your journey to better health is unique, and we're here to support you every step of the way.
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