Reclaim Your Body. Restore Your Confidence. Redefine Your Next Chapter.

I work with women ready to feel strong, alive, and aligned again — guiding them through transitions that no one really taught us how to navigate.

Maybe your body doesn’t feel like it used to. Your energy is unpredictable. Your clothes — and your old identity — don’t fit the same. And quietly, you’re asking:

"What am I meant to be doing now?"

You’re not broken. You’re in a powerful transition, and you don’t have to figure it out alone. Together, we focus on:

Supporting your hormones through smarter movement and nourishment

Rebuilding strength, energy, and confidence — without punishment

Letting go of shame around body changes

Reclaiming sensuality, presence, and self-trust

Clarifying what this next chapter is actually for

Creating sustainable habits and rituals that fit your life

Having the right support to help you reach your goals is everything!

Book An Appointment

How I can HELP

Holistic Nutrition

I use holistic nutrition to help women restore balance, boost energy, and feel at home in their bodies. By focusing on real, nourishing foods and personalized strategies, we support hormones, metabolism, and overall vitality — so you can thrive in this next chapter of your life.

The SHINE Method

The SHINE Method™ helps women feel vibrant and aligned in this next chapter. We focus on Strength & Vitality to build energy and resilience, Heart & Confidence to restore self-trust, Inspiration & Purpose to reconnect with what lights you up, Nurturing Habits to create routines that actually stick, and Empowered Legacy to live as the woman others can learn from.

Lifestyle Coaching

Through personalized lifestyle coaching, I help women build habits, routines, and rituals that boost energy, confidence, and well-being — so every day feels aligned, intentional, and fully yours.

Hey, it's nice to meet you, I'm Marlene

I’m a Registered Holistic Nutritionist and health coach, and I’ve lived the transitions many women face after menopause. I’ve felt disconnected from my body, questioned my energy and confidence, and wondered what was next. Now, I guide women to reclaim strength, vitality, and self-trust — helping them create a life that feels vibrant, aligned, and fully their own.

Contact

How it Works

Book A Discovery Call

We will discuss the changes you wish to see and which coaching package suits your needs.

Create A Plan Together

We will set goals and create a roadmap to help you reach your goals.

Experience Positive Changes

We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!

Happy Clients

Read what clients have to say about me

I have experienced a remarkable transformation in my life thanks to the coaching services provided by Marlene Zisman Coaching. Her support has been invaluable.